Lifestyle Steps Home Page: (click here)
Part 1-Welcome: (click here)
3 Questions: Why this matters
Happiness and Health: Inspiring video introductions to great lifestyle resources
Lifestyle Steps Orientation: For an quick introduction to Lifestyle Steps
About Lifestyle Steps: The Lifestyle Steps story
Part 2-Know the Facts: (click here)
The Healthiest Lifestyle: Understanding the right lifestyle steps to take
The Healthiest Diet: How to determine what the healthiest diet might be
Diets to Avoid: Which diets may cause more harm than good
Lifestyle Diseases: Explore how our health is related to our lifestyle
Alzheimer’s Disease: Supporting brain health with lifestyle and beyond.
Boosting Your Immune System: Be prepared for cold and flu season
Lifestyle Steps Overview: A big picture view of the healthiest lifestyle
Part 3-Make a Change: (click here)
Lifestyle Steps Examples: A collection of possible lifestyle actions
Lifestyle Steps in Action: To decide where to start, first ask why
Lifestyle Steps Planner Tools: To help decide what specific steps to take
Part 4-Resources: (click here)
The Plant-Based Diet Booklet from Kaiser Permanente
The Alzheimer’s Solution by Dean and Ayesha Sherzai, MDs
How Not to Die and How Not to Diet by Dr Michael Greger, MD
How Not to Die Cookbook by Dr Michael Greger, MD
Various books by Dr Joel Fuhrman, MD
The Blue Zones and The Blue Zones of Happiness Books
Forks Over Knives Documentary
What the Health Documentary
The Game Changers Documentary and also an informative website
RECODE Program by Dr Dale Bredesen to reverse memory loss and dementia
Part 5-More Thoughts: (click here)
Lifestyle Questions (FAQs): Some common lifestyle questions
Lifestyle Medicine: So what is Lifestyle Medicine?
Healthy-Easy-Tasty: A few recipes that I enjoy
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